Weigh In record (no journal entry) for 22 September 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 September 2014:
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2313 kcal
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Fat: 75.82g | Prot: 219.12g | Carb: 211.92g.
Breakfast: Sweet Potato, Farmland Foods 30% Less Fat Bacon, Egg. Lunch: Sweet Potato, Trader Joe's Santa Maria Tri-tip Roast. Dinner: White Rice, Swiss Cheese, Oscar Mayer Traditional Bacon, Skinless Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar, Advocare VO2 Prime Performance Nutrition Bar, Advocare Spark Energy Drink, Quest Chocolate Chip Cookie Dough Protein Bar, Nick's Sticks Free-Range Turkey Snack Sticks, Advocare Spark Energy Drink. more...
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