| October 2014 |
| Wed 22nd: |
1312 *
|
39%
|
fat: 31.60g |
| |
protein: 126.68g |
| |
carbs: 123.16g |
|
-
|
-
|
| Tue 21st: |
844 *
|
25%
|
fat: 25.00g |
| |
protein: 67.62g |
| |
carbs: 83.93g |
|
-
|
-
|
| Mon 20th: |
2512 *
|
74%
|
fat: 52.42g |
| |
protein: 257.10g |
| |
carbs: 271.46g |
|
-
|
-
|
| Tue 14th: |
824 *
|
24%
|
fat: 23.00g |
| |
protein: 65.62g |
| |
carbs: 83.93g |
|
-
|
-
|
| Mon 13th: |
2859 *
|
84%
|
fat: 69.08g |
| |
protein: 259.76g |
| |
carbs: 295.78g |
|
-
|
-
|
| Thu 9th: |
252 *
|
7%
|
fat: 7.23g |
| |
protein: 21.36g |
| |
carbs: 41.06g |
|
-
|
-
|
| Wed 8th: |
937 *
|
28%
|
fat: 23.94g |
| |
protein: 73.58g |
| |
carbs: 100.77g |
|
-
|
-
|
| Tue 7th: |
1696 *
|
50%
|
fat: 56.28g |
| |
protein: 146.02g |
| |
carbs: 167.11g |
|
-
|
-
|
| Mon 6th: |
771 *
|
23%
|
fat: 27.73g |
| |
protein: 59.98g |
| |
carbs: 78.99g |
|
-
|
-
|
| Sat 4th: |
699 *
|
21%
|
fat: 27.50g |
| |
protein: 59.62g |
| |
carbs: 59.93g |
|
-
|
-
|
| Fri 3rd: |
2613 *
|
77%
|
fat: 80.79g |
| |
protein: 237.02g |
| |
carbs: 251.15g |
|
-
|
-
|
| Thu 2nd: |
2581 *
|
76%
|
fat: 70.43g |
| |
protein: 222.45g |
| |
carbs: 267.73g |
|
-
|
-
|
| Wed 1st: |
2636 *
|
78%
|
fat: 63.73g |
| |
protein: 236.31g |
| |
carbs: 279.93g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1911 *
|
56%
|
fat: 57.73g |
| |
protein: 162.98g |
| |
carbs: 202.49g |
|
-
|
-
|
| Mon 29th: |
2471 *
|
73%
|
fat: 64.26g |
| |
protein: 230.08g |
| |
carbs: 254.76g |
|
-
|
-
|
| Sat 27th: |
645 *
|
19%
|
fat: 23.00g |
| |
protein: 36.00g |
| |
carbs: 87.50g |
|
-
|
-
|
| Fri 26th: |
1471 *
|
43%
|
fat: 72.50g |
| |
protein: 123.75g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 25th: |
2625 *
|
77%
|
fat: 89.16g |
| |
protein: 242.29g |
| |
carbs: 243.13g |
|
-
|
-
|
| Wed 24th: |
2649 *
|
78%
|
fat: 75.51g |
| |
protein: 234.32g |
| |
carbs: 273.30g |
|
-
|
-
|
| Tue 23rd: |
2643 *
|
78%
|
fat: 91.04g |
| |
protein: 221.59g |
| |
carbs: 248.63g |
|
-
|
-
|
