Weigh In record (no journal entry) for 15 September 2014
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176.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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917 kcal
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Fat: 54.57g | Prot: 51.99g | Carb: 57.71g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Milk. Lunch: Brunswick Sardines in Tomato Sauce, Celery . Dinner: Italian Pork Sausage (Cooked), Cooked Green String Beans (from Fresh). Snacks/Other: Grapefruit (Pink and Red and White) . more...
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losing 2.4 lb a week
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