goldiehound's Journal, 22 September 2014

143.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1039 kcal

Fat: 46.71g | Prot: 53.22g | Carb: 102.91g.   Breakfast: Coffee with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Special K Nourish. Lunch: Tea with Milk and Sugar, Paul Newman's Own Creamy Ceaser, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: CSR Brown Sugar, CSR Brown Sugar, Fish Sauce, Fresh Lime Juice, Baby Carrots, Cooked Green String Beans (from Fresh), Grilled Fish. Snacks/Other: Coles Trail Mix, Tea with Milk and Sugar. more...

1765 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...