ldbark's Journal, 22 September 2014

209.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1378 kcal

Fat: 46.59g | Prot: 105.69g | Carb: 133.63g.   Breakfast: Horizon Organic Fat Free Milk, Weight Watchers Light String Cheese, All Whites 100% Liquid Egg Whites. Lunch: Carrots, Cosi Lighter Side Grilled Chicken TBM. Dinner: Olive Oil, Cooked Green String Beans (from Fresh), Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

3530 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 40 minutes, Running - 7/mph - 40 minutes. more...