Weigh In record (no journal entry) for 22 September 2014
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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680 kcal
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Fat: 32.40g | Prot: 16.60g | Carb: 79.40g.
Breakfast: Xocai Xobiotic Squares. Lunch: Tine Gudbrandsdalsost G35, Wasa Havre, Tine Gudbrandsdalsost G35, Wasa Havre. more...
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gaining 4.1 lb a week
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duggi's weight history
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