Weigh In record (no journal entry) for 05 April 2011
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193.4 lb
Lost so far: 13.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1632 kcal
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Fat: 58.15g | Prot: 75.48g | Carb: 200.74g.
Breakfast: Instant Oatmeal - Maple Brown Sugar. Lunch: Italian Salad Dressing (Fat Free), Iceberg Lettuce, Mustard, Oven Roasted Turkey Breast, American Cheese. Dinner: Original Barbecue Sauce, pork chops, Chicken Pasta & Sauce, happy harvest whole. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer, Thin Mint Cookies, Light French Onion Cheese Wedges, Wheat Thins Crackers - Reduced Fat, Creme Brulee Coffee Creamer. more...
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3321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 6 hours and 5 minutes, Resting - 6 hours and 40 minutes, Driving - 2 hours and 20 minutes, Housework - 1 hour and 15 minutes, Desk Work - 6 hours and 20 minutes. more...
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gaining 1.8 lb a week
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