megems's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 1554 * 97%
fat: 72.00g
|
protein: 78.20g
|
carbs: 21.20g
- -
March 2014
Sun 30th: 770 * 48%
fat: 25.00g
|
protein: 34.00g
|
carbs: 102.00g
- -
February 2013
Thu 14th: 1304 * 82%
fat: 44.73g
|
protein: 36.93g
|
carbs: 190.55g
- -
December 2012
Fri 7th: 1125 * 70%
fat: 83.35g
|
protein: 52.13g
|
carbs: 43.80g
- -
August 2012
Tue 28th: 180 * 11%
fat: 6.00g
|
protein: 0.00g
|
carbs: 30.00g
- -
Sat 18th: 1180 * 74%
fat: 60.00g
|
protein: 37.00g
|
carbs: 125.00g
- -
Fri 17th: 447 * 28%
fat: 21.44g
|
protein: 16.58g
|
carbs: 46.77g
- -
Thu 16th: 656 * 41%
fat: 21.50g
|
protein: 11.00g
|
carbs: 112.00g
- -
Wed 15th: 1639 * 102%
fat: 42.55g
|
protein: 110.69g
|
carbs: 204.40g
- -
Tue 14th: 1671 * 104%
fat: 59.25g
|
protein: 53.00g
|
carbs: 226.00g
- -
Mon 13th: 1070 * 67%
fat: 36.00g
|
protein: 30.00g
|
carbs: 149.90g
- -
Sun 12th: 1216 * 76%
fat: 35.33g
|
protein: 83.28g
|
carbs: 132.06g
- -
Sat 11th: 1575 * 98%
fat: 54.00g
|
protein: 41.00g
|
carbs: 233.00g
- -
Thu 9th: 1627 * 102%
fat: 78.94g
|
protein: 82.09g
|
carbs: 153.21g
- -
Wed 8th: 1565 * 98%
fat: 52.00g
|
protein: 43.75g
|
carbs: 228.50g
- -
Sat 4th: 1735 * 108%
fat: 62.25g
|
protein: 50.80g
|
carbs: 250.40g
- -
April 2012
Tue 10th: 180 * 11%
fat: 6.00g
|
protein: 0.00g
|
carbs: 30.00g
- -
March 2012
Tue 27th: 245 * 15%
fat: 10.50g
|
protein: 0.00g
|
carbs: 42.00g
- -
Sun 4th: 888 * 56%
fat: 45.01g
|
protein: 28.17g
|
carbs: 92.82g
- -
February 2012
Tue 28th: 1270 * 79%
fat: 43.50g
|
protein: 42.00g
|
carbs: 179.00g
- -

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