Weigh In record (no journal entry) for 22 September 2014
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201.9 lb
Lost so far: 15.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1426 kcal
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Fat: 40.69g | Prot: 54.45g | Carb: 159.69g.
Breakfast: Volkoren Crackers, AH Magere Kwark. Lunch: C1000 Jonge Goudse Kaas 48+, Pistolet. Dinner: Gemengde Sla, Knorr Macaroni Italiaans. Snacks/Other: Rode Tafelwijn, Chocoladereep (Puur), Appel. more...
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losing 1.5 lb a week
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