Weigh In record (no journal entry) for 21 September 2014
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202.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1197 kcal
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Fat: 22.30g | Prot: 29.75g | Carb: 167.58g.
Breakfast: Pistolet, Zacht Gekookt Ei. Lunch: Peijnenburg Ontbijtkoek. Dinner: Stokbrood, Gemengde Sla. Snacks/Other: Rode Tafelwijn, Appel, Chocoladereep (Puur). more...
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steady weight
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