Weigh In record (no journal entry) for 22 September 2014
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1388 kcal
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Fat: 31.27g | Prot: 38.19g | Carb: 208.68g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Caffè Espresso, Merlot. Dinner: Marmellata di Arance, certossa Pane a fette. Snacks/Other: Caffè Espresso. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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