Weigh In record (no journal entry) for 22 September 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 September 2014:
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1479 kcal
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Fat: 27.08g | Prot: 71.14g | Carb: 245.83g.
Breakfast: Tea with Milk and Sugar, Quaker Old Fashioned Oats, Cooked Egg White, Whole Wheat Bread. Lunch: Cooked Egg White, Tomatoes, Quaker Old Fashioned Oats, Whole Wheat Bread, Dal. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Brown Rice (Medium-Grain, Cooked), Egg White. Snacks/Other: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chapati. more...
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