cookinfreak's Journal, 05 April 2011

154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 30.47g | Prot: 81.20g | Carb: 155.76g.   Breakfast: 100% Whole Grain Oatmeal, Banana. Lunch: Pepperjack Cheese, 6" Turkey Breast, Avocados. Dinner: Boneless Skinless Chicken Thighs, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Avocados. Snacks/Other: Nature's Three Berries, Total 0% Greek Yogurt. more...

2185 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Desk Work - 6 hours. more...