Weigh In record (no journal entry) for 21 September 2014
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135.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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430 kcal
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Fat: 16.00g | Prot: 39.00g | Carb: 27.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). more...
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steady weight
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hjenliu's weight history
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