EdG's Journal, 21 September 2014

169.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 57.58g | Prot: 198.59g | Carb: 197.89g.   Breakfast: White Potatoes (Flesh and Skin). Lunch: Hannaford Corn Bread, Perdue Simply Smart Lightly Breaded Chicken Nuggets, Tomatoes, Roasted & Salted Edamame, Arnold Select 100% Whole Wheat Sandwich Thins, Nature's Promise Natural Yellow Corn Tortilla Chips, Cedar's Classic Original Hommus, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Hot Chili Pepper, Fiorucci Pepperoni Panino, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Ghirardelli Premium Double Chocolate Brownie Mix, PAM Organic Olive Oil Cooking Spray, Mushrooms, White Potatoes (Flesh and Skin), Kale, Progresso Italian Style Bread Crumbs, Chicken Breast (Skin Not Eaten). more...

2350 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...