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Half a kilo to go to reach 10 kilos off!
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2014:
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965 kcal
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Fat: 34.62g | Prot: 53.69g | Carb: 73.28g.
Breakfast: Heinz Spaghetti in Tomato Sauce, Tea with Skimmed Milk. Lunch: Smoked Salmon, Scrambled Egg (Whole, Cooked), Sour Dough Bread, Western Star Original Spreadable Butter. Dinner: Asparagus, Mushrooms, Crushed Tomatoes (Canned), Bacon, Chicken Thigh, Dairy Farmers Skim Milk, Western Star Original Spreadable Butter, Woolworths Plain Flour. Snacks/Other: Whiskey, Tea with Skimmed Milk. more...
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losing 7.7 lb a week
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 Comments
22 Sep 14 by member: njashka8
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22 Sep 14 by member: ssl060
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That's fantastic - great motivation to keep going...
22 Sep 14 by member: drivingmiss
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