Weigh In record (no journal entry) for 21 September 2014
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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2165 kcal
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Fat: 107.25g | Prot: 107.48g | Carb: 212.85g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Egg, Bacon. Dinner: White and Wild Rice, Cooked Kale (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Turkey Drumstick. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Quest Nutrition Quest Bar Cookies & Cream, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Large Hazelnuts, Pacific Natural Foods All Natural Hazelnut Non-Dairy Beverage. more...
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2911 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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