Weigh In record (no journal entry) for 05 April 2011
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169.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1224 kcal
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Fat: 39.15g | Prot: 60.79g | Carb: 164.29g.
Breakfast: banan, Sugar Free French Vanilla Liquid Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chunky Chicken Rice Soup (Canned), Tomatoes, Light Mayo, Hickory Smoked Turkey Breast, 45 Cal Whole Wheat Bread with Honey Flavor, Valley Fresh Steamers Mixed Vegetables, Original Creamy Swiss Cheese, Light Fat Free Original Potato Chips. Dinner: Lettuce, Light Sour Cream, Hamburger Helper - Crunchy Taco. Snacks/Other: Cantaloupe Melons, Light Vanilla Yogurt. more...
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losing 2.4 lb a week
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