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Started the Atkins diet on (9/18/14) after over ten years from trying before, doing it more correctly this time. I think I have reached the trace level of ketosis with this mornings test. I have had three very good days of atkins thus far, with tight control of my net carbs. The first day was about 35g net carbs though. I lost 3.3 lbs. this week.
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275.8 lb
Lost so far: 59.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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19 kcal
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Fat: 0.30g | Prot: 2.68g | Carb: 2.85g.
Breakfast: Mushrooms. more...
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losing 3.3 lb a week
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