Weigh In record (no journal entry) for 30 December 2021
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200.3 lb
Lost so far: 12.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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2295 kcal
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Fat: 192.27g | Prot: 114.88g | Carb: 33.56g.
Breakfast: Bob Evans Sausage Breakfast Patty, Great Value Shredded Mild Cheddar Cheese, Vital Farms Organic Pasture-Raised Eggs, Half and Half Cream, Heavy Cream, Unsweetened Iced Tea, Coffee (Brewed From Grounds). Lunch: Liverwurst, Price's Southern Style Pimento Cheese Spread, Chaffle. Snacks/Other: Keto Brownies, Elevation Macadamia Nut Keto Bar. more...
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gaining 0.1 lb a week
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