Weigh In record (no journal entry) for 21 September 2014
|
137.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2014:
|
1372 kcal
|
Fat: 47.14g | Prot: 86.46g | Carb: 151.46g.
Breakfast: Weich Gekochtes Ei, Marmeladen und Eingemachtes, Vollkornbrot. Lunch: Gemischter Salat mit Dressing, Milka Naps, Weißer Reis (Langkorn, Gekocht), Lachsforelle, Gemischter Salat, Baklava. Dinner: Kraft Vegemite Yeast Extract, Roggenvollkornbrot, Mevgal Griechischer Joghurt 0%Fett, Europäische Weintraubensorte, Pfirsich, Scamorza. Snacks/Other: Milka Naps, Bahlsen Messino Edelherb, SPAR Free From Laktosefreie Milch, Milka Naps. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laurin99's weight history
|