CatHerder's Journal, 21 September 2014

Overall had a decent loss for the week. Only 2 more pounds to my mini goal for the month.

Nice weather this morning, mild temps and no clouds. Did my run/walk outdoors. Started with a mile run and then went into intervals. Pretty tiring as I try to get back into shape. Next week I try to increase my initial run and drop those next 2 pounds. I WILL DO THIS!

271.0 lb Lost so far: 47.8 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 193.10g | Prot: 123.06g | Carb: 52.77g.   Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Butter (Salted), Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Texas Roadhouse Chili, Texas Roadhouse Caesar Salad, Texas Roadhouse Prime Rib (12 oz). Dinner: Beach Cliff Fish Steaks in Soybean Oil. Snacks/Other: Boar's Head Sandwich Style Pepperoni, Tomatoes. more...

3513 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 12 hours and 56 minutes, Sleeping - 10 hours and 19 minutes. more...