Weigh In record (no journal entry) for 21 September 2014
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146.4 lb
Lost so far: 6.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1625 kcal
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Fat: 52.60g | Prot: 76.20g | Carb: 224.80g.
Breakfast: Glaceau Vitamin Water Zero Revive Fruit Punch (Bottle), garden of Life Garden of Life RAW MEAL vanilla spiced chai, BodyArmor Tropical Punch, Silk Original Soy Milk, WinCo Foods Creamy Peanut Butter, Dole Bananas. Lunch: Chop't Red Onion, Borden Shredded Cheddar Cheese, Wendy's Chili (Large). Dinner: Wendy's Chili (Small), Great Value Frozen Broccoli Florets, Sargento Mozzarella Shredded Cheese, Mission Yellow Corn Tortillas, Blue Diamond Lightly Salted Almonds. Snacks/Other: Del Monte Sliced Carrots, Smart Balance Original Buttery Spread, garden of life vitamin code liquid, body choice nopal cactus with hoodia, Herdez Medium Salsa, Simply Balanced Organic Tortilla Chips Blue Corn, International Delight French Vanilla Coffee Creamer, Fruit Vines Bites Red Vines. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 9 hours and 31 minutes, Sleeping - 8 hours, Standing - 2 hours, Running (jogging) - 5/mph - 1 hour and 9 minutes, Sitting - 2 hours. more...
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losing 2.1 lb a week
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