Weigh In record (no journal entry) for 19 September 2014
|
147.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2014:
|
1749 kcal
|
Fat: 67.07g | Prot: 82.33g | Carb: 222.09g.
Breakfast: garden of Life Garden of Life RAW MEAL vanilla spiced chai, Blueberries, Flavorite Sliced Strawberries, Lundberg Sea Salt Rice Chips. Lunch: Herdez Medium Salsa, Sargento Mozzarella Shredded Cheese, Mission Yellow Corn Tortillas. Dinner: Chop't Red Onion, Wendy's Chili (Small), Blue Diamond Lightly Salted Almonds, Silk Original Soy Milk, garden of life vitamin code liquid. Snacks/Other: body choice nopal cactus with hoodia, Simple Truth Organic Organic Blue Corn Tortilla Chips, Sabra Spicy Guacamole, Black Beans (Canned). more...
|
|
1820 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 3 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revpauline's weight history
|