Weigh In record (no journal entry) for 22 July 2014
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296.1 lb
Lost so far: 43.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1336 kcal
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Fat: 38.71g | Prot: 98.17g | Carb: 150.22g.
Breakfast: General Mills Cheerios, Kroger 1/2% Lowfat Milk. Lunch: Kroger American Cheese Slice, Arnold 100% Whole Grain Sandwich Thins, Hillshire Farm Black Forest Ham, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Dinner: Spinach, Athenos Natural Crumbled Feta Cheese, Red Onions, Kroger Grape Tomatoes, Smart Chicken Ground Chicken Breast. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic, Quaker Baked Cheddar Snack Mix, Frigo Cheese Heads Original String Cheese. more...
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3836 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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