JDbowler's Journal, 21 July 2014

296.1 lb Lost so far: 43.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 59.50g | Prot: 85.00g | Carb: 174.00g.   Breakfast: Kroger 1/2% Lowfat Milk, Kellogg's Cocoa Krispies. Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Hillshire Farm Black Forest Ham, Arnold 100% Whole Grain Sandwich Thins, Kroger American Cheese Slice. Dinner: Taylor Farms BBQ Ranch Chopped Salad, Kroger Chicken Breast Cutlets. Snacks/Other: Oven Baked Striped Shortbread Cookies, Oreo Mini Chocolate Sandwich Cookies, Frigo Cheese Heads Original String Cheese. more...

3272 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...