Weigh In record (no journal entry) for 21 September 2014
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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2952 kcal
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Fat: 85.69g | Prot: 180.12g | Carb: 369.38g.
Breakfast: Blueberries, Fage Total 0% Greek Yogurt, Egg White, Pumpkin Bread & Muffin Mix, Blue Bell Mocha Almond Fudge, Schnucks 100% Natural Solid Pack Pumpkin, Lifeway Foods Lowfat Plain Kefir. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Eggplant, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Arugula Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: SciVation Xtend Mango Nectar, Ben and Jerry's Candy Bar Pie. more...
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gaining 1.4 lb a week
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E811's weight history
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