Weigh In record (no journal entry) for 22 September 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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2814 kcal
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Fat: 84.95g | Prot: 178.37g | Carb: 371.96g.
Breakfast: Egg White, Pepperidge Farm Caramel Apple Swirl Bread, Blackberries, Blueberries, Krispy Kreme Pumpkin Spice Cake Doughnuts, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir. Lunch: Grapes, Barbara's Bakery Puffins Cinnamon Cereal, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Trader Joe's Apple Pie, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Arugula Lettuce, Trader Joe's Traditional Marinara Sauce, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Honey Roasted Pumpkin Ravioli. Snacks/Other: Coolhaus Balsamic Fig & Mascarpone. more...
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losing 12.6 lb a week
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E811's weight history
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