Weigh In record (no journal entry) for 05 April 2011
|
206.4 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2011:
|
933 kcal
|
Fat: 31.00g | Prot: 38.04g | Carb: 132.53g.
Breakfast: Grape Nuts, oatmeal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Dinner: White Pearl Onions, White Potatoes (Flesh and Skin, Baked), Cooked Carrots, Farmhouse Originals Southwest Chipotle, Lettuce Salad with Assorted Vegetables, Dry Roasted Almonds, Beef Tip Round (Trimmed to 0" Fat, Select Grade). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|