wallman's Journal, 20 September 2014

300.0 lb Lost so far: 13.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 56.57g | Prot: 88.00g | Carb: 168.19g.   Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: American Cheese, Strawberries. Dinner: Chocolate Cup Cakes with Creamy Filling, Lasagna with Meat. Snacks/Other: Low Fat Cottage Cheese. more...

4172 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...