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I'm trying to get to 10,000 steps/day!
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162.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1580 kcal
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Fat: 60.80g | Prot: 79.97g | Carb: 180.98g.
Breakfast: Coffee (Instant Powder). Lunch: Pepsi Diet Pepsi, Provolone Cheese, Tomatoes, Blue Bunny Chocolate Chip Ice Cream, Chili. Dinner: French or Vienna Bread (Includes Sourdough), Egg Noodles (Enriched, Cooked), Beef and Noodles with Tomato-Based Sauce (Mixture), Cooked Red Cabbage. more...
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losing 0.9 lb a week
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