Henriet Stoltz's Journal, 20 September 2014

20/09/2014 6:00 75.7kg

167.6 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 56.11g | Prot: 75.21g | Carb: 117.30g.   Breakfast: Butter, Onions, Bacon (Cured), Egg. Lunch: Guavas, Pick n Pay Double Cream Greek Style Yoghurt, Biltong. Dinner: Nando's Chicken Strips and Spicy Rice. more...

2051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...