Weigh In record (no journal entry) for 20 September 2014
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227.4 lb
Lost so far: 2.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1751 kcal
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Fat: 79.46g | Prot: 44.31g | Carb: 213.31g.
Breakfast: Silk French Vanilla Soymilk Creamer, Coffee (made from Ground). Dinner: Benihana Salad with Ginger Dressing, Pad Thai, Coca-Cola Diet Coke. Snacks/Other: SodaStream Diet Dr Pete, Publix Premium Vanilla Ice Cream, Doughnut. more...
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losing 4.5 lb a week
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gingerkitten's weight history
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