Weigh In record (no journal entry) for 20 September 2014
|
161.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 September 2014:
|
469 kcal
|
Fat: 17.11g | Prot: 41.60g | Carb: 40.55g.
Breakfast: Grape Tomatoes, Egg White, Silk Pure Coconut Coconut Milk - Original, Coconut Vegetable Oil, Coffee, Black Olives, Bananas. Lunch: Broccoli, Cucumber (Peeled), Ikea Swedish Meatballs, Coca-Cola Diet Coke, Dandy Celery Sticks, Freshire Farms Baby Cut Carrots, Pork Loin (Tenderloin). Snacks/Other: Bananas, Almonds, Pink Lady Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrvio's weight history
|