kjojex's Journal, 20 September 2014

215.4 lb Lost so far: 96.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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410 kcal

Fat: 13.14g | Prot: 30.08g | Carb: 44.10g.   Breakfast: Private Selection Organic Romaine Heart Leaves, Driscoll's Raspberries, Kraft Wheat Thins Original, Water, Farmland Foods Diced Ham, Egg White, Egg. more...

2790 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...