kjojex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sat 26th: 296 * -
fat: 0.65g
|
protein: 17.22g
|
carbs: 54.78g
- -
September 2014
Sun 21st: 324 * -
fat: 3.22g
|
protein: 19.89g
|
carbs: 52.46g
- -
Sat 20th: 410 * -
fat: 13.14g
|
protein: 30.08g
|
carbs: 44.10g
2790*  2380
July 2014
Thu 3rd: 344 * -
fat: 4.78g
|
protein: 12.99g
|
carbs: 59.72g
- -
June 2014
Mon 16th: 237 * -
fat: 0.30g
|
protein: 10.33g
|
carbs: 45.96g
2733*  2496
Mon 9th: 125 * -
fat: 0.18g
|
protein: 3.79g
|
carbs: 25.63g
- -
April 2014
Mon 28th: 175 * -
fat: 1.56g
|
protein: 2.00g
|
carbs: 38.57g
- -
Thu 24th: 450 * -
fat: 10.31g
|
protein: 15.00g
|
carbs: 78.57g
- -
Mon 21st: 213 * -
fat: 0.45g
|
protein: 11.44g
|
carbs: 40.05g
- -
Sun 13th: 585 * -
fat: 15.31g
|
protein: 31.00g
|
carbs: 82.57g
- -
Sat 12th: 445 * -
fat: 5.81g
|
protein: 22.00g
|
carbs: 76.57g
2593*  2148
Wed 9th: 171 * -
fat: 0.25g
|
protein: 3.57g
|
carbs: 38.02g
- -
Tue 8th: 625 * -
fat: 15.37g
|
protein: 24.53g
|
carbs: 108.48g
- -
Mon 7th: 180 * -
fat: 0.57g
|
protein: 2.89g
|
carbs: 40.73g
- -
Sun 6th: 160 * -
fat: 1.00g
|
protein: 3.00g
|
carbs: 35.00g
- -
Sat 5th: 552 * -
fat: 14.50g
|
protein: 46.25g
|
carbs: 58.25g
2593*  2041
Fri 4th: 55 * -
fat: 0.22g
|
protein: 0.85g
|
carbs: 13.75g
- -
July 2010
Mon 26th: 1436 * -
fat: 26.30g
|
protein: 107.30g
|
carbs: 186.00g
- -
Wed 7th: 255 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 67.00g
- -
Tue 6th: - - 2749* -
June 2010
Wed 30th: - - 2570* -
Tue 29th: 295 * -
fat: 3.21g
|
protein: 23.46g
|
carbs: 42.09g
2722*  2427

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