Weigh In record (no journal entry) for 20 September 2014
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173.3 lb
Lost so far: 4.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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589 kcal
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Fat: 30.42g | Prot: 23.17g | Carb: 55.74g.
Breakfast: Coffee with Cream. Dinner: Rally's Bacon Cheddar Burger. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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gaining 3.5 lb a week
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