Weigh In record (no journal entry) for 20 September 2014
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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861 kcal
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Fat: 23.74g | Prot: 33.71g | Carb: 94.94g.
Breakfast: Berry Hill Grape Jelly, Farmers Harvest Free Range Organic Large Brown Eggs, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Beefsteak Bread Soft Rye Bread. Lunch: Deli Turkey or Chicken Breast Meat, Ken's Steak House Lite Chunky Blue Cheese Dressing, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Flatout Light Italian Herb Flatbread. Dinner: Red Table Wine, Lean Cuisine Simple Favorites Four Cheese Cannelloni, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Pluot, Quaker Granola Bar. more...
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losing 1.8 lb a week
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