JB815's Journal, 18 September 2014

169.5 lb Lost so far: 6.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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975 kcal

Fat: 43.50g | Prot: 60.50g | Carb: 84.00g.   Breakfast: Farmers Harvest Free Range Organic Large Brown Eggs. Lunch: Wendy's Chili (Small), Wendy's 1/2 lb Double with Cheese, Wendy's French Fries (Small). Dinner: weight watchers WeightWatchers Smart Ones Chicken Carbonara. more...

2164 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...