Weigh In record (no journal entry) for 20 September 2014
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304.5 lb
Lost so far: 8.6 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2256 kcal
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Fat: 217.08g | Prot: 60.86g | Carb: 19.50g.
Breakfast: Chicken Fat, Onions, Cheddar Cheese, PnP Fresh Cream, Cooked Mushrooms (Fat Added in Cooking), Baby Spinach, Tomatoes, Coconut Oil, Butter (Salted), Coffee, Sugar Substitute (Herbal Extract Sweetener, Powder). Lunch: Herbal Tea, Sugar Substitute (Herbal Extract Sweetener, Powder), PnP Fresh Cream. Dinner: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Boerewors, Clover Feta Plain, Baby Spinach, Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Celery, Lettuce. more...
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losing 14.0 lb a week
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