Weigh In record (no journal entry) for 20 September 2014
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2364 kcal
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Fat: 109.60g | Prot: 159.30g | Carb: 193.00g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: Hidden Valley Ranch Dressing, Equality Fresh Spinach, Bertolli Olive Oil, KFC Fried Chicken Breast. Dinner: Hidden Valley Ranch Dressing, KFC Fried Chicken Breast, Equality Fresh Spinach, Happi House Teriyaki Chicken Tenders, Bertolli Olive Oil. Snacks/Other: Publix Cinnamon Raisin Whole Wheat Bread, Smucker's Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, Airborne Original Zesty Orange Formula, Trader Joe's Whole Wheat Raisin Cinnamon Rolls, Honey Crystals Nektar, Honey Crystals Nektar, Red Bull Red Bull Total Zero. more...
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losing 4.2 lb a week
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