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158
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1110 kcal
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Fat: 41.56g | Prot: 64.55g | Carb: 103.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brown Rice Cakes, Fried Egg. Lunch: Brown Rice (Medium-Grain, Cooked), Chipotle Mexican Grill Corn Salsa, Grilled Chicken, Black Beans (Canned). Dinner: Cooked Mushrooms (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Steak. Snacks/Other: Bourbon, Grapefruit Juice, M&M's Peanut M&M's (Package). more...
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1990 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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