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258
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2247 kcal
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Fat: 77.30g | Prot: 139.84g | Carb: 211.60g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Skim or Nonfat Milk (Calcium Fortified), Keebler Club Crackers Original, Chili Con Carne with Beans. Dinner: Skim or Nonfat Milk (Calcium Fortified), Margarine, White Rice, Pork Chop. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Margarita. more...
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3168 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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robert barr's weight history
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