Weigh In record (no journal entry) for 04 April 2011
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202.0 lb
Lost so far: 68.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1536 kcal
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Fat: 39.57g | Prot: 79.70g | Carb: 230.23g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Kashi TLC Cookie - Oatmeal Dark Chocolate, Private Selection Parmesan Cheese, Organic Fire Roasted Diced Tomatoes Muir Glen, Smart Taste Rotini. Dinner: Kroger Cultured Lowfat Buttermilk, Bolthouse Farms Classic Ranch Creamy Yogurt Dressing, Nonni's Focaccia Croutons Parmesan with Garlic, Natural Crumbled Feta Cheese, Smart Chicken Organic Boneless Skinless Breast Fillets, Hard Boiled Organic Brown Eggs Large, Cucumber (Peeled), Onions, Baby Carrots, Tomato, Organic Baby Spring Mix. Snacks/Other: Cuties Clementines, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh Pineapple, Lindt Excellence Dark Chocolate (touch of sea salt), Ice Cream Bars - Giant Chocolate Fudge. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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