Weigh In record (no journal entry) for 19 September 2014
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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770 kcal
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Fat: 21.12g | Prot: 52.23g | Carb: 91.63g.
Breakfast: tin can bread, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Coleslaw, Chicken Barbecue Sandwich. Dinner: Chicken Barbecue Sandwich, Coleslaw. more...
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losing 1.0 lb a week
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murpet's weight history
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