mmsingh's Journal, 04 April 2011

joined the gym after 2 months...and it killed me.
pretty sure the trainer is going to quit after training me

132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1303 kcal

Fat: 65.73g | Prot: 57.43g | Carb: 130.54g.   Lunch: apple pecan chicken, spicy chicken go wrap. Dinner: diet coke, ketchup hunts, tyson chicken nuggets. Snacks/Other: Long Lasting Slow Melt Pops, chipotle hummus, carrots. more...

1771 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...