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September 19, 2014 Friday
Dermatologist appointment for mole scanning; No removals today, with next appointment in April.
Used nu-step for 30) minutes= 4000 steps; 60) leg lifts; 50) upper-body.
Trying to reduce caloric count today, due to over-indulgence the past two days.
Diet Calendar Entries for 19 September 2014:
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1026 kcal
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Fat: 32.53g | Prot: 37.34g | Carb: 159.22g.
Breakfast: Scrambled Egg (Whole, Cooked), Heiner's White 35 Reduced Calorie Bread, Dried Prune. Lunch: Ranch Salad Dressing, Athenos Natural Crumbled Feta Cheese, Corn. Dinner: Heiner's White 35 Reduced Calorie Bread, Heiner's White 35 Reduced Calorie Bread, Luck's Pinto Beans with Onions seasoned with Pork. Snacks/Other: Zucchini Bread, Rold Gold Pretzel Sticks. more...
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1701 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 15 minutes, Resting - 10 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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