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muito feliz to conseguindo
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1855 kcal
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Fat: 64.71g | Prot: 51.15g | Carb: 266.48g.
Breakfast: Açúcar, Sadia Margarina Qualy Cremosa, Pão Francês. Lunch: Ovo Frito, Beterrabas Cozidas (de Beterrabas Frescas), Sadia Moela de Frango, Tio João Arroz Parboilizado Polido, Dafruta Suco de Goiaba. Snacks/Other: Romena Salgadinho, Sorvetes de Morango. more...
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losing 1.3 lb a week
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