Weigh In record (no journal entry) for 19 September 2014
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329.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1928 kcal
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Fat: 85.76g | Prot: 80.48g | Carb: 217.70g.
Breakfast: Fiber One Chewy Bars - Trail Mix, Fiber One Chewy Bars - Oats & Peanut Butter, Coffee with Cream. Lunch: Jell-O Sugar Free Cherry, Beef Shortribs (Lean Only, Choice Grade), Potato Salad, Fresh & Easy Mixed Fruit, Beef and Vegetables (Mixture), Hometown Buffet New Orleans Bourbon Street Chicken, Hometown Buffet Dinner Roll, Blake's Chicken & Dumplings, Coca-Cola Diet Coke. Dinner: Lipton Diet Green Tea with Citrus, Oil Popped White Popcorn , Oil Popped White Popcorn . Snacks/Other: Costco Sparkling Ice Water - Black Raspberry (Talking Rain), Schweppes Diet Ginger Ale (Can). more...
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gaining 2.6 lb a week
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