dpennel's Journal, 19 September 2014

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 53.36g | Prot: 86.94g | Carb: 321.11g.   Breakfast: Odwalla Original Superfood Bar , Regular Coffee,  Skim Milk, Kellogg's Special K Protein Plus Cereal, General Mills Cheerios Protein,  Freeze Dried Bananas. Lunch: Laughing Cow Mini Babybel Original Cheese, V8 V-Fusion Energy Orange Pineapple, Yoplait Original 99% Fat Free Yogurt - Blueberry, Celery, Grape Tomatoes, Bananas, Snyder's of Hanover Snaps Pretzels. Dinner: Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Lemon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coors Blue Moon Beer, Pizza with Meat, V8 V-Fusion Energy Diet Cranberry Raspberry, David Seeds Roasted and Salted Sunflower Seeds. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Emerald Dry Roasted Almonds 100 Calorie Pack, Apples. more...

2230 kcal

Activities & Exercise: Push Up - 2 minutes, Crunches - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 20 minutes. more...